Rubber Side Down is here to help you LOVE mountain biking.

Ride Packs

Private Lessons

You have the coach's full attention for up to 180mins. Book a private one-on-one lesson or come in a small group.


Improve your skills with one of our workshops. Every workshop has a specific objective and we present them at various MTB courses/trails.

Weekly Group Rides

Kids join us every week to explore new trails, go on adventures, challenge their abilities and improve their skills.




Rubber Side Down MTB Coaching for kids in Cape Town

We have ride options for all skill levels, from beginner to professional.

Rubber Side Down MTB Coaching for Professionals in Cape Town

Welcome To Rubber Side Down

Get the best mountain biking experience

Our aim is for you to ride your bike safely, without fear and always with a smile on your dial.

Check out our ride options as there is something to suit everyone and get in touch so we can answer any queries you may have.

Where We Ride


Upcoming Workshops

Info about our workshops will be posted here when available, so check back soon!

View more MTB Workshops


What Our Riders Say

Don’t just take our word for it, read what our colleagues & riders are saying.  Follow our Facebook page to see more testimonials

Rob is a knowledgeable, patient and committed instructor. If you are in Cape Town and looking for an excellent skills experience then please give Rob a shout. He is an excellent coach and will most certainly be able to improve your riding and knowledge on the mountain bike and out on the trails

    BICP Africa
    BICP Africa

    Rob is an excellent instructor!!

      Elrike Marais de Lange
      Elrike Marais de Lange


      Rob is the best!!! My son rides with him weekly and we're blown away with how much he's learnt, improved and how beautifully his confidence has come along.

        Tracy-Lee Oxland
        Tracy-Lee Oxland


        Get in Touch

        Get your wheels off the ground!

        Whether you’re new to the sport or riding the most challenging trails in your hood, we’re here to help you do it safely and fearlessly.